Getting you back on track

Whether you're an amateur or a professional athlete, sports injuries can be a frustrating and painful part of participating in physical activity. In this hub, you'll find information on some of the most common sports injuries. We'll provide tips and techniques for preventing these injuries, as well as expert advice on how to manage pain and discomfort, to get back to doing the activities you love as quickly as possible.

How we can help with sports injury care

Hip and knee injury care at Benenden Hospital

Hip and knee injuries

You may have had or are still experiencing conditions or injuries associated with your hip and knee joints, particularly if you participate in sports or physical activities.

Our guides to common hip and knee injuries
Back and neck injury care at Benenden Hospital

Back and neck injuries

Back and neck injuries can be particularly problematic and impact more than your sporting activities – we can help to alleviate pain, improve mobility, and promote healing.

Our guides to back and neck injuries
Shoulder and elbow injury care at Benenden Hospital

Shoulder and elbow injuries

Pain in your shoulder or elbow? See how our team of experienced Consultants and Physiotherapists can help you get back into the swing of things.

Our guides to shoulder and elbow injuries
Foot, ankle and lower limb injury care at Benenden Hospital

Foot, ankle and lower limb injuries

Foot, ankle, and lower limb injuries make can make everyday tasks from walking to driving difficult and uncomfortable.

Foot, ankle and lower limb injury guides
Hand and wrist injuries at Benenden Hospital

Hand and wrist injuries

Hand and wrist injuries can be some of the most frustrating injuries to recover from. Our expert Consultants can aid your recovery.

Common hand and wrist injury guides
Physiotherapy exercises | Benenden Hospital

Physiotherapy exercises

See our collection of sports related injury videos from our team of experienced Physiotherapists.

Physiotherapy exercises

Our other health hubs

Help and advice for female health

Whatever stage of your life you’re at, our hub provides help and support for your physical, mental and emotional health.

Visit our Women's Health hub

Support for male health

As a man, it’s important to take care of your physical and mental health throughout your life - and to know how to ask for help.

Visit our Men's Health hub

Contact us for sports injury-related help and support

It's easy to find out more about treatment by giving us a call or completing our enquiry form.