Close Button


Free webinar: Heartburn and acid reflux testing and treatment

10 June at 6.30pm

Mr Ahmed Hamouda, Consultant General Surgeon, will explore our range of testing and treatment options for heartburn and acid reflux, including Bravo™ acid reflux testing and fundoplication surgery. The session will include a presentation and the opportunity to ask questions live.

Support for good gut health

We understand that digestive health plays a crucial role in your overall well-being, influencing how you feel physically and mentally. At Benenden Hospital, we offer a range of diagnostic procedures in our JAG-accredited Endoscopy Unit and treatment for gut health conditions which affect the stomach and intestines, liver, gallbladder and pancreas. Our Nutritional Therapy service can also support you if you're looking to enhance your general health and wellbeing.

This hub includes a wealth of resources to help you understand and improve your gut health. Explore expert advice, practical tips, and the latest research on maintaining a healthy digestive system. Get started below with our guides on understanding gut health.

Woman holding a cup of tea

How to assess your gut health

With at-home testing kits and numerous supplements, drinks, and foods available, there are many ways to improve gut health. But how do you know if your gut is healthy?

Assessing your gut health
Woman holding her stomach

Nine common digestive conditions explained

According to Guts UK, 43% of the UK population have experienced digestive issues. Discover the most common conditions.

A guide to common digestive conditions
Woman holding her stomach

Seven signs it's time to see a Gastroenterologist

Discover the key symptoms that suggest it's time to consult a Gastroenterologist - and how we can help.

When should I see a Gastroenterologist?

Welcome to our gut health hub

Dr Phil Mayhead, Consultant Gastroenterologist, welcomes you to our one-stop resource for a range of expert advice, practical tips and latest research designed to help you understand and improve your gut health.

Our hub will help you recognise signs that you may need to see a Gastroenterologist, or enhance your knowledge of healthy eating through our nutrition articles.

Video transcript

Welcome to the gut health hub, your one-stop resource for a range of expert advice, practical tips and latest research designed to help you understand and improve your gut health.

We understand that digestive health plays a crucial role in your overall wellbeing, influencing how you feel physically and mentally.

Our hub will help you recognise signs that you may need to see a Gastroenterologist, or enhance your knowledge of healthy eating through our nutrition articles.

At Benenden Hospital, we offer fast access to gastroenterology experts who can diagnose and offer treatment for a range of conditions, from acid reflux and indigestion to irritable bowel syndrome, inflammatory bowel disease and more.

Patients are seen within our Endoscopy unit which has been accredited by the Joint Advisory Group, also known as JAG, an independent regulatory body which assesses all endoscopy suites at hospitals to ensure standards are maintained.

So, if you're struggling with gut health-related issues, or want to improve your knowledge about general health and wellbeing, our hub is here to guide you in the right direction. We hope you find it useful!

Upper gastrointestinal (GI) conditions

Upper GI conditions affect your oesophagus, stomach and the first part of the small intestine. They can be caused by a variety of factors including bacterial infection, inflammation of the upper GI tract, overeating or drinking too much alcohol, long-term use of certain medications or even stress. 

In this selection of articles, we explore various upper GI conditions, their causes, symptoms, management and treatment. From gastroesophageal reflux disease (GORD) to coeliac disease and more, these articles provide valuable insights into the diagnosis and treatment of these conditions - and how we can help.

Lower gastrointestinal (GI) conditions

Lower GI conditions affect the large intestine (or colon), rectum and anus. They can also develop for a range of reasons, including diet, lifestyle, medications and other health conditions.

In this collection of articles, we examine a variety of lower GI conditions, discussing their origins, symptoms, and treatment. From irritable bowel syndrome (IBS) to Crohn's disease and ulcerative colitis, these articles offer in-depth insights into the diagnosis and management of these disorders.

Nutrition and healthy eating

The link between a good diet and health is widely recognised. Getting the nutrients you need to feel better physically and mentally is a key step towards good health and wellbeing. If you're looking for support, our resources on what to eat and what to avoid can help.

Woman cooking vegetables in a frying pan

Dietetics or nutritional therapy – what’s right for me?

We know it can be confusing to find the right support for nutrition and digestive health. Read our guide to who to book an appointment with.

Who should I see about nutritional help?
Salad on a table

Five top tips to improve your gut health

Read our guide to five ways to start getting your gut health in gear and how to identify if you have a ‘good’ gut.

How to improve your gut health
Different ultraprocessed foods on the table

Ultra-processed food: Everything you need to know

Discover the ins and outs of ultra-processed food. Is it really that bad for your health, including your gut health and overall wellbeing?

About ultra-processed food
A selection of healthy breakfasts

Seven ideas for a healthy breakfast

Are you looking for a healthy breakfast recipe? Check out our suggestions, packed with delicious, health-boosting food.

Healthy breakfast recipes
Fresh fruit and veg

10 easy vegan recipes for a healthier you

A healthy vegan diet tends to be high in vegetables which has many health benefits. Why not try some of our delicious, meat-free recipes?

Vegan recipe ideas
Red dried goji berries

Top five superfoods to boost a healthy diet

Superfoods have been celebrated in traditional cultures for centuries for their health-promoting benefits. Find out more about their benefits.

Top five superfoods